There's Nothing like a deep tissue sports massage...
Lots of us are getting more involved in sport and exercise than ever before, particularly running, cycling and triathlons. Some of us play team sports, some hit the weights and increasingly exploring high intensity training such as military fitness and CrossFit. And all to the good it is too.
We also get battered, sore, stiff, achy, wobbly, sprained, strained and need to recover. A sports massage to suit you helps with this by focussing on problem areas and relaxing muscular tension. This can increase your body-awareness which may help you prevent future injury. Many people choose to have a regular sports massage as part of their general health management, training and recovery. I do!
- Sports injury rehabilitation
- Injury prevention
- Ease muscle tension
- Event preparation and recovery
£45 for 1 hour
£225 Block of 6 x 1 hour (saves £45)